The Savvy Senior: What is COPD?

Dear Bob, COPD, or chronic obstructive pulmonary disease is a serious lung disease that, over time, makes it hard to breathe. What’s more, an estimated 24 million people have COPD today, but about half of them don’t know it. Many…

Your wealth of health

Benefits of the cold I don’t know about you, but I do not like the cold. I specifically moved to the south to get away from it. Surprisingly enough, there are several benefits to being outside in the cold. These…

Top cancer causing snacks

Selina Eglesias ECB Publishing, INc. After a long day of school, chores and extracurricular activities, it’s easy for kids to grab a snack such as a granola bar or a handful of fruit snacks that might seem like good snacking…