Do you get enough sleep?

Sleep deprivation is a public health crisis Ashley Hunter ECB Publishing. Inc. In order for adults to function well throughout their day, health professionals recommend that the average adult gets about seven hours of deep, restful sleep a night. However,…

Health calendar

Mondays/Thursdays/Saturdays/Sundays AA meeting at 8 p.m. on Monday, Thursday, Saturday, Sunday, at the Christ Episcopal Church Annex, 425 North Cherry Street. For more information call (850) 251-0278. Mondays Breastfeeding Support Classes at 11 a.m. on Mondays at the Jefferson County…